This dynamic workout will activate all of the muscles, free your joints and work to increase mobility. Best practice is to discuss this plan with you doctor and obtain permission to attend. Suggested donation $10/session.

You are invited to gather for a calming guided meditation. All are welcome to join. Even if you have never tried meditation, come an give it a try. We provide mats, soft chairs, blankets & pillows but feel free to bring your own comfy items. This is a donation based gathering, give what you can.

Surrounded by beautiful crystal crystal bowl vibrations, this creates a support for your inner healing and energetic balance. * Please note, if you have a pacemaker, it is best to discuss participation in a sound bath with your MD, due to an enhanced vibrational environment.